NoILSteve
Level 3 Valued Member
10/16/18
Everything feels better today, but not 100%. Still going to tread carefully, but I was able to get a good, pain free session in.
WU:
16kg snatch x 5/side
16kg windmill x3/side
Monster band walks
x3
40kg 1H swings 10 x 10
40kg TGU x 10
No timer for this one. Just putting in work.
Everything feels better today, but not 100%. Still going to tread carefully, but I was able to get a good, pain free session in.
WU:
16kg snatch x 5/side
16kg windmill x3/side
Monster band walks
x3
40kg 1H swings 10 x 10
40kg TGU x 10
No timer for this one. Just putting in work.