offwidth
Level 10 Valued Member
Except for Portillos...
Less is More
- Thread starter The Nail
- Start date
The Nail
Level 7 Valued Member
I confess my imperfection - it's Lou Malntatis' 1x a week I have trouble resisting...
The Nail
Level 7 Valued Member
12.01.2018 - Week 1/3, Session 3/3
Buteyko
8:00 AM
3xL16 back to back
EBH 30, 40, 44 / MAX 60, 75, 90
MGG at 10:30
Goblet Squats 1s x 16k
Dbl Fr Sq 2s x 16k
Squat
240 x 1r x 1s, 225 x 1r x 1s, 185 x 1r x 2s
Very rough; 240 nearly stapled me to the floor. 225 and 185 were really rough after that too. Hips and low back had zero gas in the tank today.
Bench
180 x 1r x 15s
This went very well; every rep flew up like a two hand shadow swing.
Buteyko
8:00 AM
3xL16 back to back
EBH 30, 40, 44 / MAX 60, 75, 90
MGG at 10:30
Goblet Squats 1s x 16k
Dbl Fr Sq 2s x 16k
Squat
240 x 1r x 1s, 225 x 1r x 1s, 185 x 1r x 2s
Very rough; 240 nearly stapled me to the floor. 225 and 185 were really rough after that too. Hips and low back had zero gas in the tank today.
Bench
180 x 1r x 15s
This went very well; every rep flew up like a two hand shadow swing.
The Nail
Level 7 Valued Member
12.02.2018 - Locomotion
Buteyko
7:15 AM
3xL16 back to back
EBH 30, 40, 50 / MAX 60, 75, 90
Mobility
RS glute work, downward dogs, FMS mobility
Locomotion
11:30 AM
Walk
1.08 miles
Avg HR 106
Max HR 116
With my hips and lower back at basically zero at the moment, I called a play change from my planned run today.
Buteyko
7:15 AM
3xL16 back to back
EBH 30, 40, 50 / MAX 60, 75, 90
Mobility
RS glute work, downward dogs, FMS mobility
Locomotion
11:30 AM
Walk
1.08 miles
Avg HR 106
Max HR 116
With my hips and lower back at basically zero at the moment, I called a play change from my planned run today.
Shahaf Levin
Level 5 Valued Member
Seems you keep insisting on this being smart thing...
The Nail
Level 7 Valued Member
It's a personality defect that surfaces on occasion.
Michael Scott
Level 7 Valued Member
All defects aside, a rest day every now and then is as important as the weight we move. Maybe your hips & back are trying to tell you something.......
Philippe Geoffrion
Level 7 Valued Member
When's the meet???
The Nail
Level 7 Valued Member
This Saturday.
Shahaf Levin
Level 5 Valued Member
Good luck! Can't wait to read your meet log
EDIT:
No... I recant the luck. You worked for this, luck has nothing to do with it. In Hebrew we say Behatzlacha, which means "succeed" or "do well", so do well and succeed!
The Nail
Level 7 Valued Member
Thank you, I am excited! First full meet in almost a decade.
Michael Scott
Level 7 Valued Member
The Nail
Level 7 Valued Member
Where is here at? I'm in Illinois.
Thank you for the well wishes. It does feel great to hit The Big Three again. Humbling, after such a long time away, but good.
Antti
Level 10 Valued Member
Here is Finland. Only about 7000km/4500 miles from Illinois.
The Nail
Level 7 Valued Member
That's right next door. Practically walking distance. Stop by the Monster Garage Gym and say Hi sometime.