Tall guy Andrew
Level 4 Valued Member
Greetings everyone,
Long story short, I dislocated my shoulder years ago by throwing a ball with poor form. It recovered, and a few years after that I took up judo and had the shoulder come out a few more times. I have since learned to compensate and am very careful with my training.
I have been doing get ups, and have noticed that my shoulder is far more stable than is was. I am curious if the armbar, done correctly, is safe for a loose shoulder, or if is there a way to ease into it to ensure safety.
Thanks.
Long story short, I dislocated my shoulder years ago by throwing a ball with poor form. It recovered, and a few years after that I took up judo and had the shoulder come out a few more times. I have since learned to compensate and am very careful with my training.
I have been doing get ups, and have noticed that my shoulder is far more stable than is was. I am curious if the armbar, done correctly, is safe for a loose shoulder, or if is there a way to ease into it to ensure safety.
Thanks.