RB84
Level 1 Valued Member
Hi All,
I am new to the forum so apologies if something similar has been posted before (I have looked but cant find a thread that answers my questions).
Can someone advise me on a simple bodyweight routine focusing on upper body (I do a lot of running and cycling so wont be neglecting legs) that will help build a base level of strength to help progress towards some more advanced calisthenic movements. Ideally I would like to train 3-4 times a week.
Thanks for your help.
RB84
I am new to the forum so apologies if something similar has been posted before (I have looked but cant find a thread that answers my questions).
Can someone advise me on a simple bodyweight routine focusing on upper body (I do a lot of running and cycling so wont be neglecting legs) that will help build a base level of strength to help progress towards some more advanced calisthenic movements. Ideally I would like to train 3-4 times a week.
Thanks for your help.
RB84