Waryrenn
Level 5 Valued Member
30/1
Halo into GSQ 12kg 2-3-5-3-2
5 mins swing. (5 swings, 3 recovery breaths, repeat) s/h 20kg and two hand 20kg+16kg.
Meant to do get-ups but the swings torched my legs and I was wobbling all over the place!
Got a new phone, so my old broken one is replaced, so I've been able to get back on my kindle for first time in a year so beginning to re-read S&S.
noted that Pavel talks about the swing/hinge being a pull. I've been much more focused on the "push" aspect trying to generate pop/float by driving forward with my hips.
This session I focused on using hips to pull the bell, and it flipping flew. Much more power, and oh man. My hamstrings were/are just torched, even from the 5 mins, I can already tell I'll be feeling this tomorrow.
Tried to do press ladders instead of get up but even then I was all over the place. Perhaps the 4 nights of less than 3hrs sleep hasn't helped tho!
Halo into GSQ 12kg 2-3-5-3-2
5 mins swing. (5 swings, 3 recovery breaths, repeat) s/h 20kg and two hand 20kg+16kg.
Meant to do get-ups but the swings torched my legs and I was wobbling all over the place!
Got a new phone, so my old broken one is replaced, so I've been able to get back on my kindle for first time in a year so beginning to re-read S&S.
noted that Pavel talks about the swing/hinge being a pull. I've been much more focused on the "push" aspect trying to generate pop/float by driving forward with my hips.
This session I focused on using hips to pull the bell, and it flipping flew. Much more power, and oh man. My hamstrings were/are just torched, even from the 5 mins, I can already tell I'll be feeling this tomorrow.
Tried to do press ladders instead of get up but even then I was all over the place. Perhaps the 4 nights of less than 3hrs sleep hasn't helped tho!