Ricky01
Level 6 Valued Member
Hey everyone
I am not someone that has gone through S&S. I do however love the warm up series of
Goblet squat with curls
Halos
Glute bridge with block squeeze.
I am on OS man through and through and have used this along side my crawling work.
Question(s) if I may:
What reps do you guys favour for these movements?
Do you ever load them up or have you always kept them very light?
The Glute bridge with block squeeze....I have always favoured the soles of feet together frog Glute bridge....it really fires up the glutes. Why is the block squeeze vertion favoured.
Thanks everyone.
Richard
I am not someone that has gone through S&S. I do however love the warm up series of
Goblet squat with curls
Halos
Glute bridge with block squeeze.
I am on OS man through and through and have used this along side my crawling work.
Question(s) if I may:
What reps do you guys favour for these movements?
Do you ever load them up or have you always kept them very light?
The Glute bridge with block squeeze....I have always favoured the soles of feet together frog Glute bridge....it really fires up the glutes. Why is the block squeeze vertion favoured.
Thanks everyone.
Richard