Karl
Level 6 Valued Member
Last year I utilized a HRM to run at my MAF rate (180-46). I was really impressed how my annual attendance at the 10 mile pear blossom run went after 4 months of MAF pace running. Considering I never exceeded my MAF prior to the race, I effortlessly kept an 8:30 pace. Not fast by any means, but it was easy.
I noticed I could nose breath easily for my MAF pace. Could I just nose breath to set my base building pace instead of messing with a HRM?
Long story short I left my garmin chest HRM in a hotel. Now I dont want to buy another. I will because MAF did me right. Just wondering if i could simplify and let my nose set the pace.
Karl
I noticed I could nose breath easily for my MAF pace. Could I just nose breath to set my base building pace instead of messing with a HRM?
Long story short I left my garmin chest HRM in a hotel. Now I dont want to buy another. I will because MAF did me right. Just wondering if i could simplify and let my nose set the pace.
Karl