Opiaswing
Level 5 Valued Member
i currently have rotator cuff tendonitis.
I have found that deadlifts offer a therapeutic effect and have decided to dedicate a month or two solely to deadlifts and rotator cuff exercises.
(The physio has given me the all clear to continue training alongside rotator cuff work, but deadlifts actively help the situation too).
What kind of physique changes can I expect to see? I will be doing both high and low rep days.
I have found that deadlifts offer a therapeutic effect and have decided to dedicate a month or two solely to deadlifts and rotator cuff exercises.
(The physio has given me the all clear to continue training alongside rotator cuff work, but deadlifts actively help the situation too).
What kind of physique changes can I expect to see? I will be doing both high and low rep days.