sharp423
Level 1 Valued Member
Hello Everyone. I currently train in a martial arts system that involves 3 to 5 minute simulated tests where 2 to 3 instructors attack after around one minute of calisthenics to get the heart rate up - pushups, mountain climbers, etc. We also practice bjj rolling for 5 minute rounds and boxing for 3 minute rounds.
My training goal is to maximize strength for a 3 to 5 minute period. I attended the SF 1-day Kettlebell course last year to learn the basic kettlebell lifts. I've trained with S&S but felt like I lost some upper body strength on the program. I've had 2 shoulder surgeries to repair a torn labrum, so shoulder health is a priority for me. I have access to a gym with barbells but kettlebells are great because I travel a lot for work.
I don't max out much, but I my current strength levels are around:
KB Press 40% x BW
Deadlift 1.5 x BW
Squat BW x 5
Bench Press BW x5
Pull-ups 8 w/BW
Does anyone have any suggestions on training programs that would be help with this kind of training?
My training goal is to maximize strength for a 3 to 5 minute period. I attended the SF 1-day Kettlebell course last year to learn the basic kettlebell lifts. I've trained with S&S but felt like I lost some upper body strength on the program. I've had 2 shoulder surgeries to repair a torn labrum, so shoulder health is a priority for me. I have access to a gym with barbells but kettlebells are great because I travel a lot for work.
I don't max out much, but I my current strength levels are around:
KB Press 40% x BW
Deadlift 1.5 x BW
Squat BW x 5
Bench Press BW x5
Pull-ups 8 w/BW
Does anyone have any suggestions on training programs that would be help with this kind of training?