Dayz
Level 8 Valued Member
Hi all,
I'm a cyclist, and so a strong core is essential.
I'm using original strength resets daily - crawling, rolling, neck nods, rocking, breathing.
The crawling seems to hit the abs hard, especially crawling for time. In people's opinions, is this "enough" to build a strong core? Or are more traditional exercises needed, like planks, crunches and rollouts, or other weighted movements like get ups?
I'm a cyclist, and so a strong core is essential.
I'm using original strength resets daily - crawling, rolling, neck nods, rocking, breathing.
The crawling seems to hit the abs hard, especially crawling for time. In people's opinions, is this "enough" to build a strong core? Or are more traditional exercises needed, like planks, crunches and rollouts, or other weighted movements like get ups?