Simply strong
Level 4 Valued Member
How much would you say get ups work the legs?
If someone trained only get ups would you expect their max squat to go up?
Also a technique question; how much weight should go through the back leg during in the transition between having your hand on the floor and just before the lunge up?
If someone trained only get ups would you expect their max squat to go up?
Also a technique question; how much weight should go through the back leg during in the transition between having your hand on the floor and just before the lunge up?