Matt L
Level 2 Valued Member
Hello Everyone,
I would just like to get your thoughts my idea that if I get stronger in double kb presses that I might get stronger in my single arm press. I recently bought a 32kg and my friend gave me his 24kg so now I have double 24kgs. I am not able to overhead press the 32kg but I am able to bent press it with both arms. will performing double 24 presses help me build up my strength to press the 32; or should I purchase a 28kg?
Thank you very much!
I would just like to get your thoughts my idea that if I get stronger in double kb presses that I might get stronger in my single arm press. I recently bought a 32kg and my friend gave me his 24kg so now I have double 24kgs. I am not able to overhead press the 32kg but I am able to bent press it with both arms. will performing double 24 presses help me build up my strength to press the 32; or should I purchase a 28kg?
Thank you very much!