+1It is not so much about certain exercises but rather a specific style of performing exercises which can be applied to every move.
Came across this same article when researching a little in the way of core stability, which is something I neglect (DBFS causes my core to give way before my legs), but physio is adamant I must do it to manage ongoing hip tendonopathy. I was aware of a ‘hard style plank’, and this left me wanting to face plant the floor after ten seconds.Hello,
Just stumbled accross this regarding the plank:
RKC Plank: The Hardstyle Plank for Total Body Tension | FlexibilityRx - Performance Based Flexibility Training
The RKC Plank (Hardstyle Plank) is a core stability exercise that teaches total body tension.www.flexibilityrx.com
Kind regards,
Pet'
Came across this same article when researching a little in the way of core stability, which is something I neglect (DBFS causes my core to give way before my legs), but physio is adamant I must do it to manage ongoing hip tendonopathy. I was aware of a ‘hard style plank’, and this left me wanting to face plant the floor after ten seconds.
Paired with two sets of weighted v-ups, I like to think this will prove to be a solid isolation exercise to fit in around ROP, unless there are any suggestions besides v-ups?
Thanks for the suggestion re hollow body rocks, as I also don’t have a pull up bar.oss comrade,
I'm also doing RoP and I was also looking for Core Stability Exercises. The Hardstyle Plank is perfect, but in Hardstyle Abs, Pavel suggests doing Hanging Leg Raises. Im not able to do HLR because I dont have a pullup bar .. an alternative is to do hollowbody rocks on the floor, these are really kicking your core.
Power to you!