Opiaswing
Level 5 Valued Member
I am currently using kettlebells for lots of posterior chain movements but am looking to add some BW stuff for the added mobility, natural movement patterns and fun.
Is it always necessary to add weight to things such as pullups and dips? Can higher rep bodyweight stuff be equally as beneficial particularly if I'm already getting heavy strength work through heavy bells?
I have rarely seen relatively heavy athletes (180lb+) do 20+ reps of full ROM solid pullups... Surely that'd build some solid strength and strength endurance
Is it always necessary to add weight to things such as pullups and dips? Can higher rep bodyweight stuff be equally as beneficial particularly if I'm already getting heavy strength work through heavy bells?
I have rarely seen relatively heavy athletes (180lb+) do 20+ reps of full ROM solid pullups... Surely that'd build some solid strength and strength endurance