Hello all,
I’m trying to decide if I should use ladder sets or sets up to a max of 5 reps for weighted pull-ups and weighted dips.
I’m mostly looking to increase strength at this point.
Are ladder sets used more for hypertrophy? Thanks.
I've never seen a study with ladders, though I would be delighted to find one. Strength/hypertrophy training studies usually program failure every set for standardization purposes. (Even with BB back squats. It's nuts.)I wonder if anyone has science on this question.
The Reload program I'm following now has no ladders. There must be a reason for this.I've never seen a study with ladders, though I would be delighted to find one. Strength/hypertrophy training studies usually program failure every set for standardization purposes. (Even with BB back squats. It's nuts.)