George Locke
Level 2 Valued Member
I've been mostly working out at the office. And by "at the office" I mean in spare rooms near my desk. My main upper body pull has been single arm bent-over kettlebell rows performed vaguely Kroc style (standing, using non-working hand to support my chest on a table or cabinet). There are tables/desks around where I can do body rows, but they feel unstable and make noise; I'm getting strong enough where archer rows are becoming an option. I could do be doing band pull downs, but the strength curve with those is even worse than rows. I haven't found any places I can do pull ups (the nearest stairs are a 10 minute walk away and there are no exposed pipes afaict).
Any other suggestions? Maybe I could bring my TRX in...
Any other suggestions? Maybe I could bring my TRX in...