scottienomad
Level 3 Valued Member
whats up!
I'm back doing Stronglifts 5x5, I've been on it around 9 weeks. I plan to run it till september.
Right now I'm doing the standard SL routine, I do a slight incline dumbbell press instead of flat bench and I do Lat pull down at the end of every workout.
My reasons for wanting to add assistance - weak pressing and want bigger arms. I feel like my chest isn't getting enough work..
Anyone done a modified version or can recommend one ?
Cheers
I'm back doing Stronglifts 5x5, I've been on it around 9 weeks. I plan to run it till september.
Right now I'm doing the standard SL routine, I do a slight incline dumbbell press instead of flat bench and I do Lat pull down at the end of every workout.
My reasons for wanting to add assistance - weak pressing and want bigger arms. I feel like my chest isn't getting enough work..
Anyone done a modified version or can recommend one ?
Cheers