the hansenator
Level 6 Valued Member
I gave bench press a try today, just using the empty bar to practice form, and it caused my right arm to tingle. I worked on the shoulders-down-and-back and the lateral arch things I've read about and it felt a lot better when I managed to set the scapula right. I also noticed when I racked the bar that the left side was higher.
I'm hoping that with practice the right muscles will strengthen and it will improve but are there any tips or exercises, or things to practice that will help?
I'm hoping that with practice the right muscles will strengthen and it will improve but are there any tips or exercises, or things to practice that will help?