Jalvarado
Level 4 Valued Member
Looking for the best alternative. Looking for the minimalist option less equipment method and the only equipment I have are kettlebells, jump rope, pull up bar.
Are lighter one arm swings better than heavy two arm swings? What have you guys felt gives you better all around strength and conditioning ... swings with a 60 lb kettlebell or one arms with a 30 lb?
Are lighter one arm swings better than heavy two arm swings? What have you guys felt gives you better all around strength and conditioning ... swings with a 60 lb kettlebell or one arms with a 30 lb?