Gary W
Level 5 Valued Member
Im just learning this exercise, im using 2 16kg bells.
Should i start with the bells in front of me like i would for swings
Or
Should they be closer to my feet like a barbell would?
I've been using a swinging motion to clean them but I'm unsure whether I should have the bells closer to my feet and hike them up
Should i start with the bells in front of me like i would for swings
Or
Should they be closer to my feet like a barbell would?
I've been using a swinging motion to clean them but I'm unsure whether I should have the bells closer to my feet and hike them up