From the
StrongFirst RESILIENT Manual: Neck Rotation, Arm Rotation, Neck & Arm Rotation, Press
Add the techniques to one of the phases of the get-up, then switch sides and repeat on the other side.
Example: Pick up the kettlebell and roll to your back, floor press the bell, and perform all the drills. Pull the kettlebell down and park, switch sides, repeat. After you switch sides again, pick up the bell, floor press, roll to elbow, and perform all the drills. Get back to the floor, repeat on the other side, and so on.
Use lighter kettlebell and a spotter.
Skip the neck plus neck & arm rotation in the kneeling windmill.
These drills were first introduced in the highly recommended Kettlebells from the Ground Up DVD series.