GregF
Level 1 Valued Member
Gentlemen,
I am an averagely fit 55 year old, can deadlift about body weight 5 reps and do about 8 pullups..
I have just read both simple and sinister and power to the people.
I want to ward off the ravages of advancing years .... just be generally tougher.
I am not sure whether to start with power to the people or simple and sinister. I have access to both barbells and kettlebells, but not much access to advice!
I do want to pick something and stick with it till I reach a goal (my head works best that way)
Advice on which to start with?
Thanks
I am an averagely fit 55 year old, can deadlift about body weight 5 reps and do about 8 pullups..
I have just read both simple and sinister and power to the people.
I want to ward off the ravages of advancing years .... just be generally tougher.
I am not sure whether to start with power to the people or simple and sinister. I have access to both barbells and kettlebells, but not much access to advice!
I do want to pick something and stick with it till I reach a goal (my head works best that way)
Advice on which to start with?
Thanks