dm1
Level 1 Valued Member
- S&S as foundation - meet "Simple" goal+
- and then, many options: Q&D, PTTP!, Easy Strength, etc.
Thank you! I will start with S&S then.
- S&S as foundation - meet "Simple" goal+
- and then, many options: Q&D, PTTP!, Easy Strength, etc.
Hi, Pavel -
I am still struggling with even a partial 32kg TGU, while I use that same weights regularly on 1A swings. I’ve worked in floor press static holds as you mentioned before, but so far no real progress.
I do train 3x/week due to some time constraints - do you think it may be a matter of overall volume? I noticed something Steve Freides mentioned in this thread and it has been running through my mind lately: https://www.strongfirst.com/community/threads/minimum-effective-dose.9537/
Thank you for any thoughts!!!
Mr Pavel, you were at Wim Hof's, and you recommend The Oxygen's Advantage to McKeown's.
Aren't these methods opposed?
Almost Sinister..