Kozushi
Level 7 Valued Member
PLEASE send me this link/programme!!!Our SFB Bodyweight "powerlifting" curriculum is hard to beat. Add some "big pull" (barbell deadlift, kettlebell swing, kettlebell snatch), and you are covered.
PLEASE send me this link/programme!!!Our SFB Bodyweight "powerlifting" curriculum is hard to beat. Add some "big pull" (barbell deadlift, kettlebell swing, kettlebell snatch), and you are covered.
PLEASE send me this link/programme!!!
StrongFirst Bodyweight Course | StrongFirst
SFB Bodyweight Certification Information | StrongFirst
Otherwise:
- The Naked Warrior (GTG 1OPUs and pistols)
- 2x3/week conventional pull-up training, alternated with Hardstyle HLRs (3-5 sets of 3-5 reps)
- barbell DL once a week - progressively heavier doubles to "comfortable max", or swings/snatches, 5-15 sets of 5-10 reps.
Simple.
By the way, do you have any thoughts on dips and N/L-sits on the parallel bars, since I have parallell bars? (Not everyone has parallell bars...)StrongFirst Bodyweight Course | StrongFirst
SFB Bodyweight Certification Information | StrongFirst
Otherwise:
- The Naked Warrior (GTG 1OPUs and pistols)
- 2x3/week conventional pull-up training, alternated with Hardstyle HLRs (3-5 sets of 3-5 reps)
- barbell DL once a week - progressively heavier doubles to "comfortable max", or swings/snatches, 5-15 sets of 5-10 reps.
Simple.
Just for convenience sake, the list of moves is:
- one arm pushups (GTG)
- pistols (GTG)
- Pullups (3-5 X 3-5 reps, 2-3 times a week)
- Hanging Leg Raises (3-5 X 3-5 reps, 2-3 times a week)
- Barbell Deadlift (once a week, do sets of two progressively heavier until comfortable max is reached) OR kettlebell swings or snatches 5-15 sets of 5-10 reps.
By the way, do you have any thoughts on dips and N/L-sits on the parallel bars, since I have parallell bars? (Not everyone has parallell bars...)
Thanks. I actually think I hurt my shoulder doing dips, not doing them right.Dips - great exercise, if you do them correctly.
N-L sits (and other static holds) - why not, if you program them correctly.
For time being, I would stick to the bodyweight powerlifts above. Once you learn all the strength skills at SFB, you will know how to do and how to plug-in any other bodyweight exercises in your training program.
This is where an in-person session with an instructor could be helpful.What is driving me nuts is that there is one spot during the windmill of the TGU that hurts in my left shoulder making the move so unpleasant it just isn't worth it.
Next bodyweight certification in Toronto, I plan to be there. I can do the required moves to pass the exam already and I want to learn all the rest of the stuff taught.This is where an in-person session with an instructor could be helpful.
-S-
Excellent.Next bodyweight certification in Toronto, I plan to be there. I can do the required moves to pass the exam already and I want to learn all the rest of the stuff taught.
The problem is when the next one will come. If you are there it will be an honour to meet you and my other "imaginary"/virtual online friends and mentors in the flesh at long last!Excellent.
-S-