swing
Level 1 Valued Member
Greetings, last year I started with a 16 kg kettlebell but injured my back due to stupidity in technique so I gave it a go again last month with a lighter weight and went with an 8 kg. Things are better now and I have more control. I have experienced some weight loss with the garbage around my waist starting to fade but I have not gained any muscle. I can still see my rib cage and my neck looks like what you see on Bill Clinton and Al Sharpton. I believe I am ready to move on now to a higher weight as the 8 kg feels at times like swinging a doll but am looking for one that would help both with cardio and boosting muscle growth. I don't know if a 16kg would do any good as people tend to say they outgrow that quickly. The 24kg and 32kg seem more of a preferred choice among those who have experienced solid gains and developed transformations but I'm not sure if that is too big a leap. Basically, I'd like to hear about your individual experiences on what weight(s) you have used to notice a growth in your physique. Best,