Kozushi
Level 7 Valued Member
Someone recently mentioned that strength is a general adaptation and Pavel wrote this too. This is interesting as I have thought of it more as a specific adaptation to exactly the exercises I am doing, but that this specific adaptation can apply to other movements to the degree which they are similar to the training I'm doing... but then this means that strength is indeed a general adaptation!
Of course what provoked this thinking is the fact that my shoulder is making me take a break from S&S, which is my strength-crutch, hahaha! So, by doing other stuff I wonder to what degree I'm maintaining my S&S.
As for judo, it seems any kind of strength gains translate into something useful for judo somewhere or other in the sport.
Of course what provoked this thinking is the fact that my shoulder is making me take a break from S&S, which is my strength-crutch, hahaha! So, by doing other stuff I wonder to what degree I'm maintaining my S&S.
As for judo, it seems any kind of strength gains translate into something useful for judo somewhere or other in the sport.