Thursday 22nd August
Light breathing. Mobility. Leg swings. Pistol x 3. PU x 10.
Conditioning
Strong endurance 060 (light snatches)
Back to less density and more time, 40 min. HR profile OK. I'll stay there for at least a week more, and maybe more. Aerobic capacity needs time.
Flexibility
Loaded horse stance.
Breathing
OA exercises.
Light breathing. Mobility. Leg swings. Pistol x 3. PU x 10.
Conditioning
Strong endurance 060 (light snatches)
Back to less density and more time, 40 min. HR profile OK. I'll stay there for at least a week more, and maybe more. Aerobic capacity needs time.
Flexibility
Loaded horse stance.
Breathing
OA exercises.