So far, I've found that:
A weight I can FSQ for 3, I can put on my back and High Bar BSQ for 5 with the same effort.
The question is: will this trend continue? I'm just back into squatting for a short cycle in advance of an SFG in about 5 weeks. IOW, if I training only my FSQ make significant progress in it, will I need to practice my HBBSQ much for a similar carryover to occur?
My current plan is a bunch of triples in the FSQ, put the bar on my back for the final set, and do 5 reps.
Comments welcomed.
-S-
A weight I can FSQ for 3, I can put on my back and High Bar BSQ for 5 with the same effort.
The question is: will this trend continue? I'm just back into squatting for a short cycle in advance of an SFG in about 5 weeks. IOW, if I training only my FSQ make significant progress in it, will I need to practice my HBBSQ much for a similar carryover to occur?
My current plan is a bunch of triples in the FSQ, put the bar on my back for the final set, and do 5 reps.
Comments welcomed.
-S-