Opiaswing
Level 5 Valued Member
Hi all,
So I have a 64kg kettlebell which I can clean pretty reasonably (see vid) but am predominantly looking to improve my swings with it.
Problem is, I love training and want to train daily as it is a hobby for me, not just ‘working out’. For this reason, I seem to struggle improving my 64kg swing number to the point I have considered selling and buying a 56kg kettlebell as it’s a weight I can still just pick up and swing without having to specifically programme to improve. I just like playing with kettlebells.
I managed to get to 20 swings with it but it seemed without diligent programming and eating a lot for the purpose, I couldn’t maintain it.
Now I hover around 5-12 full force, snappy swings.
Any advice?
Vid:
Aaron on Instagram: “64kg. Greasing the groove. . . #kettlebellworkout #kettlebellswings #kettlebell #kettlebells #strongfirst #onnit #homeworkouts #homeworkout…”
So I have a 64kg kettlebell which I can clean pretty reasonably (see vid) but am predominantly looking to improve my swings with it.
Problem is, I love training and want to train daily as it is a hobby for me, not just ‘working out’. For this reason, I seem to struggle improving my 64kg swing number to the point I have considered selling and buying a 56kg kettlebell as it’s a weight I can still just pick up and swing without having to specifically programme to improve. I just like playing with kettlebells.
I managed to get to 20 swings with it but it seemed without diligent programming and eating a lot for the purpose, I couldn’t maintain it.
Now I hover around 5-12 full force, snappy swings.
Any advice?
Vid:
Aaron on Instagram: “64kg. Greasing the groove. . . #kettlebellworkout #kettlebellswings #kettlebell #kettlebells #strongfirst #onnit #homeworkouts #homeworkout…”