10/21 06:00
5min samurai getups
EYFS +
A few updates today
- x10 on arm bars (+1 straight)
- x10 hindu pushups (+1 center)
- Counting Cossack squats based on up+down instead of counting the shift between, moved to x7. Should go ahead to x8 next time.
- x10 on kneeling lunge
- Added 10 TRX face pulls supersetted with squats and lunge
10/21 15:00
Static stretching sequence x1
10/21 21:15
GSQT 3x5 48,48,28 with curl
Halo 3x5 24
Bridge 3x6
Wall overhead extensions 3x6
DL 1x3 390#
Pullups 8,7,6,5
ZSQT 3x3 210#
BB side press 4x3 80#
Flat frog raise 3x11
Cannonball N-sit hang x3
Interesting evening for training. Earlier in the day, my lower back was grumbling at me a little, and I thought I might need to take a "listen to your body" day. Then, after a dinner of pizza and beer, my back said "get down there and lift something, fool!"
Grip was terrible on the second DL rep, bar slipped way down into the fingers. So, I said WTH, and tried switch grip on the 3rd rep. Wow, what a difference! I think when my grip starts to fail, my upper back starts to round. When the grip is solid, back stays solid. Weight just flew up on that 3rd rep.
ZSQT were awesome again - felt too easy for heavy day. Press, however, was rough.
That'll be the last bit of heavy stuff ahead of the TSC.