IggyM
Level 1 Valued Member
Hi all, as the title says does it matter when you workout?
Being at work early means up at 4 to workout and then when I have some time throughout the day I pull in say 20 pushups 20 situps 20 squats 20 burpees, does it matter that they are split throughout the day, is it beneficial etc?
Being at work early means up at 4 to workout and then when I have some time throughout the day I pull in say 20 pushups 20 situps 20 squats 20 burpees, does it matter that they are split throughout the day, is it beneficial etc?