Pantrolyx
Level 6 Valued Member
So, I had my second fight in MMA last Saturday, whereafter I had two aching knuckles and fingers.
I had it chekced by a physio today, where ultrasound could point to a tendon being partially torn, which in itself implies six weeks without impact training, and preferably without heavy loads on that grip.
Of course, I would very much dislike to exclude all pulling excrcises from my training for such a duration of time. But what kind of pulling could be rational to do, without putting unneccessary strain on the damaged area?
I had it chekced by a physio today, where ultrasound could point to a tendon being partially torn, which in itself implies six weeks without impact training, and preferably without heavy loads on that grip.
Of course, I would very much dislike to exclude all pulling excrcises from my training for such a duration of time. But what kind of pulling could be rational to do, without putting unneccessary strain on the damaged area?