njrick1
Level 5 Valued Member
Hello all,
I would love to hear your thoughts on the following 40 day Dan John template lift options.
5x2 sets, five times a week of each.
Hinge: Double Cleans
Press: Double Press
Pull: Renegade Rows
Squat/ fourth movement: Either goblet, double KB squats or ab wheel as recommended by Dan John (not sure yet)
finish with snatches or original strength type work
I would also do some jogging on the side for fun.
Thanks!
I would love to hear your thoughts on the following 40 day Dan John template lift options.
5x2 sets, five times a week of each.
Hinge: Double Cleans
Press: Double Press
Pull: Renegade Rows
Squat/ fourth movement: Either goblet, double KB squats or ab wheel as recommended by Dan John (not sure yet)
finish with snatches or original strength type work
I would also do some jogging on the side for fun.
Thanks!