Nacho
Level 6 Valued Member
Its been 6 months since I found OS resets and I have been doing them every day since.
I haven`t put on any emphasis on any of the resets but rather just roughly spent 2 minutes per reset every day. However, I have kind of realized that diaphragmatic breathing, rocking and head nods seems to work best or the benefits seem the most noticeable at least. (”Releasing” the diaphragm, mobility of thoracic spine and hips and also lower back tightness melting away.)
I also do enjoy rolling and gait pattern movements like crawling/marching etc. but I feel like maybe my near daily turkish get ups (S&S) cover many of the same benefits as rolling has... ? I have also paid a lot of attention to my normal walking = it works as a reset.
So if I spend at least 10 minutes a day doing the resets, maybe I should put my focus on the three that seems to be most beneficial for me. I think I will give it a try at least...
What are your favourite resets and why?
I haven`t put on any emphasis on any of the resets but rather just roughly spent 2 minutes per reset every day. However, I have kind of realized that diaphragmatic breathing, rocking and head nods seems to work best or the benefits seem the most noticeable at least. (”Releasing” the diaphragm, mobility of thoracic spine and hips and also lower back tightness melting away.)
I also do enjoy rolling and gait pattern movements like crawling/marching etc. but I feel like maybe my near daily turkish get ups (S&S) cover many of the same benefits as rolling has... ? I have also paid a lot of attention to my normal walking = it works as a reset.
So if I spend at least 10 minutes a day doing the resets, maybe I should put my focus on the three that seems to be most beneficial for me. I think I will give it a try at least...
What are your favourite resets and why?