Nacho
Level 6 Valued Member
I often do shoulder dislocation drill with a broomstick but that`s about it.
Ran into this on YouTube and I must say it feels good.
What are your favourite ones using a broomstick? Im thinking I could create a little routine to practise during a workday but I want to keep it minimalist...
Overhead squat might be a good one?
Ran into this on YouTube and I must say it feels good.
What are your favourite ones using a broomstick? Im thinking I could create a little routine to practise during a workday but I want to keep it minimalist...
Overhead squat might be a good one?