Marius_Lefter
Level 4 Valued Member
Hi to everyone.
Long time since I have been present around here. With regard to my previous posts, I am happy to report that my elbows, wrists and shoulders are very very well, received proper training from Hector Guttierez, Jr. (fantastic instructor, coach and friend) regarding swing, goblet squats and front squats, get-ups si press.
Now I train them with S&S and some clean&press practice (10-20 minute before each S&S session).
The reason I am here is this: I have re-read an article by Pavel Macek, in which he laid out a 3-month comprehensive program for beginners. This one: A Comprehensive 3-Month Plan for Beginner Group Lessons | StrongFirst.
In the section regarding the corrective stretching that he prescribes he lists Gymnastic bridge and progressions leading to it, all-in-one drill, strengthening the posterior chain, stretching the anterior chain.
My question is this: where can I find the progressions for gymnastic bridge approved by the Party?
Thank you all,
Marius
Long time since I have been present around here. With regard to my previous posts, I am happy to report that my elbows, wrists and shoulders are very very well, received proper training from Hector Guttierez, Jr. (fantastic instructor, coach and friend) regarding swing, goblet squats and front squats, get-ups si press.
Now I train them with S&S and some clean&press practice (10-20 minute before each S&S session).
The reason I am here is this: I have re-read an article by Pavel Macek, in which he laid out a 3-month comprehensive program for beginners. This one: A Comprehensive 3-Month Plan for Beginner Group Lessons | StrongFirst.
In the section regarding the corrective stretching that he prescribes he lists Gymnastic bridge and progressions leading to it, all-in-one drill, strengthening the posterior chain, stretching the anterior chain.
My question is this: where can I find the progressions for gymnastic bridge approved by the Party?
Thank you all,
Marius