Jeff
Level 5 Valued Member
I am going to do an Easy Strength type barbell routine for while.
I am thinking about:
Barbell Back Squat
Deadlift
Barbell Overhead Press
Weighted Pullups
Are the squats and deadlifts too similar to include them both in the program?
Can I include both of them in the same training session?
Or, should I alternate days of squats and deadlifts?
Or, should I just pick one or the other?
Thank you.
I am thinking about:
Barbell Back Squat
Deadlift
Barbell Overhead Press
Weighted Pullups
Are the squats and deadlifts too similar to include them both in the program?
Can I include both of them in the same training session?
Or, should I alternate days of squats and deadlifts?
Or, should I just pick one or the other?
Thank you.