Chrisdavisjr
Level 7 Valued Member
I was just googling* 'bodybuilding with kettlebells' and I stumbled upon this program:
The 12-Week Muscle-Building Kettlebell Master-Plan
https://www.bodybuilding.com/content/the-12-week-muscle-building-kettlebell-master-plan.html
Much as I'm not generally a fan of BBing.com (although they do have a lot of decent contributors), this article piqued my interest and I've heard mention of Mr. Neupert and his work on this forum, the general consensus being that it's 'legit'. Has anyone here had a look at/tried out this program? I might give it a go just to vary the pace a little.
*Other search engines are available: Just google 'search engines'.
The 12-Week Muscle-Building Kettlebell Master-Plan
https://www.bodybuilding.com/content/the-12-week-muscle-building-kettlebell-master-plan.html
Much as I'm not generally a fan of BBing.com (although they do have a lot of decent contributors), this article piqued my interest and I've heard mention of Mr. Neupert and his work on this forum, the general consensus being that it's 'legit'. Has anyone here had a look at/tried out this program? I might give it a go just to vary the pace a little.
*Other search engines are available: Just google 'search engines'.