WhatWouldHulkDo
Level 8 Valued Member
03/23 06:00
Trifecta +
45min treadmill run/walk 3.2m
03/23 21:00
GSQT 2x5 48
Cossack shoulder dislocates 2x8
KB snatch 24x4 36
KB press 3x2 36
Grip circuit x3
Advantage of a home gym: you can train after pizza and beer.
Disadvantage of a home gym: you have no excuse not to train after pizza and beer.
Generally run down today - GTG work was tough. Have to see how I feel tomorrow, might need a day off.
Have been spending so much time with the 36 lately, I feel like it deserves a name. I'm thinking "the mongoose"; not as big as a bulldog, but still pretty bad a$$.
Pushups: 8x13
Box pistols: 8x5
Pullups: 8x4
EOD stretching sequence x1
RAGS: 37
Trifecta +
45min treadmill run/walk 3.2m
03/23 21:00
GSQT 2x5 48
Cossack shoulder dislocates 2x8
KB snatch 24x4 36
KB press 3x2 36
Grip circuit x3
Advantage of a home gym: you can train after pizza and beer.
Disadvantage of a home gym: you have no excuse not to train after pizza and beer.
Generally run down today - GTG work was tough. Have to see how I feel tomorrow, might need a day off.
Have been spending so much time with the 36 lately, I feel like it deserves a name. I'm thinking "the mongoose"; not as big as a bulldog, but still pretty bad a$$.
Pushups: 8x13
Box pistols: 8x5
Pullups: 8x4
EOD stretching sequence x1
RAGS: 37