coachnathanwhite
Level 6 Valued Member
6.2 Diaphragmatic breathing drills
6.3 - Kettlebell Strong! / "The Slow & Steady"
* OS Resets
* Prying Goblet Squat
* Halo
* TRX Rows
Practice 13 of 48
* Double Clean & Press 10 x 3
(4 sets with 16kg / 6 sets with 20kg)
6.3 - Kettlebell Strong! / "The Slow & Steady"
* OS Resets
* Prying Goblet Squat
* Halo
* TRX Rows
Practice 13 of 48
* Double Clean & Press 10 x 3
(4 sets with 16kg / 6 sets with 20kg)