John Morgan
Level 2 Valued Member
Hello everyone I'm a new member here and wanted to reach out to hear your thoughts on something that I've been wondering since completing the simple time standard.
My question is, for GPP, is it better to maintain timeless simple at a higher frequency practicing 5-6 days a week or pursue sinister practicing only 2-4 times a week? Or a mix of both intense and less intense days practicing 5-6 days a week.
I remember seeing a reply by @AlCiampa to a question similar to this where he noted that he believes that moving beyond simple extends into more of a specialized program. I'm unable to find it but thought it was an interesting and would like to hear the reasoning behind it.
My goal is GPP and would like to train as frequently as possible. My ego would like to conquer sinister but I'm not sure if the risk (recovery, less practice, more specialized, longer sessions) is worth the reward (lifting heavy s***) vs just maintaining simple and getting to practice nearly daily which provides many benefits.
I've been a big fan of the SF ecosystem for the last 3-4 years and appreciate all the the knowledge that is shared here. Your replys are welcome and I appreciate any input. Thanks!
My question is, for GPP, is it better to maintain timeless simple at a higher frequency practicing 5-6 days a week or pursue sinister practicing only 2-4 times a week? Or a mix of both intense and less intense days practicing 5-6 days a week.
I remember seeing a reply by @AlCiampa to a question similar to this where he noted that he believes that moving beyond simple extends into more of a specialized program. I'm unable to find it but thought it was an interesting and would like to hear the reasoning behind it.
My goal is GPP and would like to train as frequently as possible. My ego would like to conquer sinister but I'm not sure if the risk (recovery, less practice, more specialized, longer sessions) is worth the reward (lifting heavy s***) vs just maintaining simple and getting to practice nearly daily which provides many benefits.
I've been a big fan of the SF ecosystem for the last 3-4 years and appreciate all the the knowledge that is shared here. Your replys are welcome and I appreciate any input. Thanks!