westsider19
Level 3 Valued Member
In conjugate I monitor everything, but I haven't figured out how to calculate a number representative of volume for the bodyweight (and weighted) assistance.
Pullups - what percentage of bw should I assign to a pullup? Also, say I add 100lb, is it then simply (% x BW +100)?
Dips, hanging leg raises, straight leg abs - identical question.
Pistols/1APs - I would imagine these are ~90%+ of bw, but that is a total guess.
Pullups - what percentage of bw should I assign to a pullup? Also, say I add 100lb, is it then simply (% x BW +100)?
Dips, hanging leg raises, straight leg abs - identical question.
Pistols/1APs - I would imagine these are ~90%+ of bw, but that is a total guess.