caspic
Level 3 Valued Member
Hey guys,
first of all I want to apologize for my English.
I just finished a modified Korte training. It's been a year since I didn't take KB in my hands and I want to return to it. In the past, I mainly practiced S&S, but I didn't get to Simple.
I've been training aimlessly for the last few weeks and I'd like to change that.
My program of last few weeks was:
S&S 2 times in the week
Firefighter program from Zar Horton 2 times in the week
KB Military press, KB floor press and goblet squat 2 times in the week
I also go to tennis or squash twice a week.
I was thinking about my goals. My main concern is to be strong (TIME SIMPLE) and look good.
I'm a sports lover and I've never endured a long-term plan. I like to try new things and I would like to change that.
I think if I only did S&S I would be strong, but I would not have muscle development.
Can you recommend a program that would be suitable for S&S? I have 16, 20, 24 and 32 KB available at home.
Age: 27
Height: 183 cm
Weight: 87 kg
Thank you for your help. You are a great community.
first of all I want to apologize for my English.
I just finished a modified Korte training. It's been a year since I didn't take KB in my hands and I want to return to it. In the past, I mainly practiced S&S, but I didn't get to Simple.
I've been training aimlessly for the last few weeks and I'd like to change that.
My program of last few weeks was:
S&S 2 times in the week
Firefighter program from Zar Horton 2 times in the week
KB Military press, KB floor press and goblet squat 2 times in the week
I also go to tennis or squash twice a week.
I was thinking about my goals. My main concern is to be strong (TIME SIMPLE) and look good.
I'm a sports lover and I've never endured a long-term plan. I like to try new things and I would like to change that.
I think if I only did S&S I would be strong, but I would not have muscle development.
Can you recommend a program that would be suitable for S&S? I have 16, 20, 24 and 32 KB available at home.
Age: 27
Height: 183 cm
Weight: 87 kg
Thank you for your help. You are a great community.