Steve Rogers
Level 6 Valued Member
Hello Strong First Family,
I normally hangout in the Kettlebell threads and I have done some S&S until having issues with my shoulder and then selling all my Kettlebells.
Which brings me here. I’ve finished my rehabilitation of my shoulder and I have started doing Original Strength and then continued stretching of my shoulder.
Since I don’t have any kettlebells or barbells I wanted to see what my options might be for body weight.
Can you list some Strong First body weight options for training for strength?
I normally hangout in the Kettlebell threads and I have done some S&S until having issues with my shoulder and then selling all my Kettlebells.
Which brings me here. I’ve finished my rehabilitation of my shoulder and I have started doing Original Strength and then continued stretching of my shoulder.
Since I don’t have any kettlebells or barbells I wanted to see what my options might be for body weight.
Can you list some Strong First body weight options for training for strength?