Anatoly
Level 4 Valued Member
I have been experiencing fatigue and diziness during level changes vertigo and co fusion. I believe i am overtrained. How can i best recover and prevent this?
My own workout includes
Monday- deadlift weighted pull up
Tuesday- simple and sinister
Wensday- 1.5 minutes of loaded carries in each racked position
Thursday- sprints amd tumbling
Friday- 12 rounds on a heavy bag
Saturday- pull ups amd core
My own workout includes
Monday- deadlift weighted pull up
Tuesday- simple and sinister
Wensday- 1.5 minutes of loaded carries in each racked position
Thursday- sprints amd tumbling
Friday- 12 rounds on a heavy bag
Saturday- pull ups amd core