Taizo
Level 1 Valued Member
This is my first post.
I would like to correct my swing and would appreciate some good advice.
There are two things I would like to correct.
The first is about lumbar spine extension. I feel lumbar spine extension twice during the swing. One is in the top position and the other is when I swing forward from the deepest hinge.
Secondly, I feel the lumbar strain as I move from the top position to the deepest hinge.
My experience with kettlebells is that I took the Strong First Kettlebell Course last year in Tokyo. Now I am taking the Strong First kettlebell fundamentals on line.
A video of my swing is shown below.
Please give me some advice.
SWING 16KG
SWING24KG
I would like to correct my swing and would appreciate some good advice.
There are two things I would like to correct.
The first is about lumbar spine extension. I feel lumbar spine extension twice during the swing. One is in the top position and the other is when I swing forward from the deepest hinge.
Secondly, I feel the lumbar strain as I move from the top position to the deepest hinge.
My experience with kettlebells is that I took the Strong First Kettlebell Course last year in Tokyo. Now I am taking the Strong First kettlebell fundamentals on line.
A video of my swing is shown below.
Please give me some advice.
SWING 16KG
SWING24KG