Alan71
Level 4 Valued Member
Greetings
Has anyone progressed the weight of the goblet squat used in the S&S warm-up.
Good idea/Bad idea?
I've been fairly strict with the S&S protocol, performing the 'warm-up' and routine as prescribed in the book. Was wondering if we could entertain the idea of advancing the goblet squat (weight)during the 'warm-up'. Given that I am dedicated and knee-deep in to a 6-month program (to get to Simple) I don't want to leave that part of me behind. I am still performing this exercise with the 16kg KB during the warm-up and its the only time I do any squat movement.
PS. Doing S&S 2-days-on 1-day-off (for easy running)
In addition, I was also thinking it could be progressed similarly to the swing and TGU - see below
Using warm-up 3 sets of 5 reps (including the halo and hip bridge, but without progressing these)
month1: 16 16 16 (kg)
month2: 16 24 16 (kg)
month3: 16 24 24 (kg)
month4: 24 24 24 (kg)
Has anyone progressed the weight of the goblet squat used in the S&S warm-up.
Good idea/Bad idea?
I've been fairly strict with the S&S protocol, performing the 'warm-up' and routine as prescribed in the book. Was wondering if we could entertain the idea of advancing the goblet squat (weight)during the 'warm-up'. Given that I am dedicated and knee-deep in to a 6-month program (to get to Simple) I don't want to leave that part of me behind. I am still performing this exercise with the 16kg KB during the warm-up and its the only time I do any squat movement.
PS. Doing S&S 2-days-on 1-day-off (for easy running)
In addition, I was also thinking it could be progressed similarly to the swing and TGU - see below
Using warm-up 3 sets of 5 reps (including the halo and hip bridge, but without progressing these)
month1: 16 16 16 (kg)
month2: 16 24 16 (kg)
month3: 16 24 24 (kg)
month4: 24 24 24 (kg)