Abraiz
Level 4 Valued Member
Hi.
Me and my wife were infected. Rode it out alhamdulillah. The thing is my wife has some after-effects of Covid. Specifically palpitations. We have consulted doctors who confirmed that this is a commonly seen after-effect of Covid and prescribed medications and exercise. The palpitations seem to be linked more with timing of food and sleep and not with activity.
My wife had just started kettlebell training (with an 8 kg bell) just before Covid. S&S. Should she follow the same routine now? Should she drop swings for now and just concentrate on TGUs and squats to build up her strength until she stops having palpitations altogether? Or just go by feel? What should she do now? I don't know who else to ask this question.
Me and my wife were infected. Rode it out alhamdulillah. The thing is my wife has some after-effects of Covid. Specifically palpitations. We have consulted doctors who confirmed that this is a commonly seen after-effect of Covid and prescribed medications and exercise. The palpitations seem to be linked more with timing of food and sleep and not with activity.
My wife had just started kettlebell training (with an 8 kg bell) just before Covid. S&S. Should she follow the same routine now? Should she drop swings for now and just concentrate on TGUs and squats to build up her strength until she stops having palpitations altogether? Or just go by feel? What should she do now? I don't know who else to ask this question.