marcelotine
Level 4 Valued Member
Any suggestions on how to deal with,. mitigate, and or cure tendonitis of the elbows? Is there any strength training program that can help strengthen the elbow joints and arms?
I developed tendonitis from grappling and the lockdown hiatus helped me recover somewhat but elbows are feeling aggravated again from recent activity. I
I developed tendonitis from grappling and the lockdown hiatus helped me recover somewhat but elbows are feeling aggravated again from recent activity. I