TimothyMayer
Level 2 Valued Member
Hello. Older guy, 61 yrs. old. I've followed the "Barbell Prescription for the past few months and wanted to know if I could get some feedback.
Here is my routine:
A
Deadlift
3 X 5 140#
Leg Press
3 X 10 260#
Bench Press
3 X 5 90#
B
Squat
3 X 5 75#
Power Clean
3 X 5 60#
Military Press
3 X 5 60#
I try to get to the gym four times a week but, it usually works out to three times a week. The goal is to do 2 of "A" and 2 of "B" each week.
Trying to do something about my weight and want to build up my strength. I'm 6-2 and 250#. Too tonight off tonight because the back said "Need a break" after I did an "A" last night.
Any decent advice appreciated.
Here is my routine:
A
Deadlift
3 X 5 140#
Leg Press
3 X 10 260#
Bench Press
3 X 5 90#
B
Squat
3 X 5 75#
Power Clean
3 X 5 60#
Military Press
3 X 5 60#
I try to get to the gym four times a week but, it usually works out to three times a week. The goal is to do 2 of "A" and 2 of "B" each week.
Trying to do something about my weight and want to build up my strength. I'm 6-2 and 250#. Too tonight off tonight because the back said "Need a break" after I did an "A" last night.
Any decent advice appreciated.